BOOK A PHYSIOTHERAPY APPOINTMENT
You can book your physiotherapy appointments
ONLINE HERE or via our contact form,
BOOK A PERFORMANCE OR YOGA PACKAGE
Please contact us directly via our
booking page, email or WhatsApp/Text
to start your performance or wellness journey.
At CORE Health + Performance, our vision is to optimise the health and performance
of our clients through the delivery of excellence in care.
Our principles are to:
Our approach places our clients at the centre of a care model designed to combine our unique skill set, knowledge and network with their health and performance needs.
Our experience, research and professional development ensures that we are constantly evolving to provide our clients with the highest levels of care.
Our staff and environment continuously strive to optimise our client’s health and performance.
GARRETT COUGHLAN
OWNER + CLINICAL DIRECTOR
BSc Physio, PhD, MISCP, CORU
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Garrett qualified from University College Dublin (UCD) with a BSc Physiotherapy in 2004, and completed a PhD in lower limb injuries and rehabilitation at the same institution in 2007. Over the past 20+ years he has gained extensive experience ranging from private practice to high performance sport settings, working in professional sport for over a decade with the IRFU National Senior and U20's Rugby Teams, as well as Connacht Rugby and the Mayo Senior Men's Football. He has combined his clinical work with research and has published over 30 journal articles primarily in the areas of athlete profiling, concussion, lower limb rehabilitation and assessment (read here). He previously competed as a middle and long distance athlete at national and international level.
NATHAN MULLARKEY
LEAD PERFORMANCE COACH
BSc S+C, Bus, MSc Perf Coach
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Nathan qualified as a strength and conditioning coachfrom Setanta College in 2020 and subsequently completed his masters in the same institution in 2023 in Performance Coaching. He has a previous degree in Business from ATU Sligo. He is a passionate performance coach who works with elite level teams and athletes predominantly in Gaelic football. Over the past decade he has honed his skills as a coach working with the Mayo and Leitrim Senior/Academy Football Squads and is currently the Strength + Conditioning Coach with the Meath Senior Men's Football Team. He has a specialist interest in Athlete Profiling and GPS.
DIARMAID LALLY
PHYSIOTHERAPIST
MSc Physio, MISCP, CORU
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Diarmaid qualified from Dublin City University (DCU) with a BSc in Athletic Therapy and Training in 2023 and subsequently with a First Class Honours Masters in Physiotherapy from University College Cork in 2025. Over his 6 years in college he has gained invaluable experience working with the general population, chronically ill patients, and athletes, both in Ireland and the USA. He is passionate about patient journeys and getting athletes from injury to return to performance. Placements from St. Patrick’s Athletic Academy in Dublin to UPMC Sports Medicine in Cork, have allowed him to gain essential experience and develop a keen interest in musculoskeletal injuries and post-operative rehabilitation.
Jonathan Sexton
Former Irish Rugby Captain
‘Garrett helped me massively in my return from injuries while preparing for international games with Ireland. Linking my rehab with a specific running programme allowed me to get back playing at my best.
I would highly recommend him to anyone with an injury wishing to return to play at an optimal level..’
Tommy Conroy
Mayo Senior Footballer
‘I worked closely with Garrett when I injured my ACL. His organisation and structure throughout my return to play process was second to none. He constantly provided detailed rehab and gym plans and tailored them depending on progress. He is extremely committed and when I returned to play I felt confident in my ability to perform. He also encouraged me throughout the journey to stay positive and motivated.’
Ultan Dillane
Double Champions Cup Winner
‘I went to Garrett in CORE Health + Performance to help me recover from aN injury AND get back to full fitness in time for the Champions Cup knockout games last season. His rehabilitation plan was second to none. Would highly recommend to any athlete, amateur or in high performance.’
FACILITY
At CORE Health + Performance, our facility is designed to inspire movement, accelerate recovery and optimise performance.
Every detail, from our consultation rooms to the the open light filled gym space with state of the art technology reflects our commitment to providing an integrated health and performance experience.
We believe that better data leads to better outcomes and use VALD performance technology to assess, track and enhance our client journeys.